Anxiety And The Virus

As a nation and globe tackle these times, it becomes even more important to have quality self-care, being our brothers’ keepers, and loving our neighbors as ourselves.

I.T. Shin

Here are a few thoughts with further detail in the article.

  1. Stay informed but do not obsessively check the news.
  2. Focus on the things you can control.
  3. Stay connected amidst physical distancing.
  4. Take care of your body and spirit.
  5. Help others.

Be safe.

Coronavirus Anxiety: Coping With Stress, Fear, and Anxiety

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